How to wash running shoes

Step by step

1. Take out the laces and the insoles. On and Mizuno say to remove both, and Nike says to remove the insoles.
2. Mix warm water with a small amount of mild soap. On says mild detergent, Mizuno says laundry detergent, and Nike says laundry detergent or dish soap.
3. Clean the shoes by hand with a soft brush or cloth. On warns against abrasive materials that could damage the fabric.
4. Wipe or blot off the suds with a damp cloth. Nike also says to clean the midsole and outsole.
5. Let the shoes air dry at room temperature, out of direct sunlight and away from radiators. On suggests stuffing them with paper. Nike says drying can take up to eight hours.

What to leave out

• The washing machine. On says it never recommends it, and Fleet Feet says it does not recommend it either. Nike’s page allows only the laces in a gentle cycle, in a mesh bag.
• The tumble dryer. On and Fleet Feet both say no, and Nike says heat can deform plastic parts.
• Heaters and direct sun for drying, as above.
• Natural leather. Mizuno says its washing method is for synthetic fabrics and synthetic leather, not natural leather.

Where makers differ

Fleet Feet warns that many laundry detergents can damage the colour and the glue in running shoes, and suggests diluted dish soap, or baking soda and vinegar. Mizuno and Nike are fine with a small amount of laundry detergent. If you are unsure, use less soap and check your shoe’s care label or the maker’s page.