Brooks Ghost 18 vs Mizuno Wave Rider 30
Both are neutral shoes with medium cushioning. Heel drop is 10 mm on the Ghost 18 and 8 mm on the Wave Rider 30.
Specs side by side
| Spec | Brooks Ghost 18 | Mizuno Wave Rider 30 |
|---|---|---|
| Support | Neutral | Neutral |
| Cushioning | Medium | Medium |
| Best for | Everyday running | Everyday running |
| Heel drop | 10 mm | 8 mm |
| Stack height | 36 mm heel, 26 mm forefoot | 42.5 mm heel, 34.5 mm forefoot |
| Men's weight | 10.2 oz per shoe | 9.3 oz per shoe |
| Women's weight | 9.2 oz per shoe | 8.1 oz per shoe |
| Rocker sole | Not stated | Not stated |
| Carbon plate | Not stated | Not stated |
Where they differ
- Heel drop is 10 mm on the Ghost 18 and 8 mm on the Wave Rider 30.
- The Wave Rider 30 is the lighter shoe: 9.3 oz against 10.2 oz in men's sizes, and 8.1 oz against 9.2 oz in women's.
What they share
- Both are neutral shoes with medium cushioning.
About these figures
These are the numbers brands and stores publish, not our own lab tests, and they can change between versions. Specs can't tell you how a shoe feels on your foot, so try a pair on if you can.
See each shoe on its own page: Brooks Ghost 18 and Mizuno Wave Rider 30. Or browse all comparisons.