Adidas Adizero Adios Pro 5 vs Nike Alphafly 3
Both are neutral shoes with soft cushioning. Heel drop is 4 mm on the Adizero Adios Pro 5 and 8 mm on the Alphafly 3.
Specs side by side
| Spec | Adidas Adizero Adios Pro 5 | Nike Alphafly 3 |
|---|---|---|
| Support | Neutral | Neutral |
| Cushioning | Soft | Soft |
| Best for | Race day | Race day |
| Heel drop | 4 mm | 8 mm |
| Stack height | 39 mm heel, 35 mm forefoot | 40 mm heel, 32 mm forefoot |
| Men's weight | 6 oz per shoe | 7 oz per shoe |
| Women's weight | Not stated | 6.1 oz per shoe |
| Rocker sole | Not stated | Not stated |
| Carbon plate | Not stated | Yes |
Where they differ
- Heel drop is 4 mm on the Adizero Adios Pro 5 and 8 mm on the Alphafly 3.
- In men's sizes the Adizero Adios Pro 5 is lighter, 6 oz against 7 oz.
What they share
- Both are neutral shoes with soft cushioning.
About these figures
These are the numbers brands and stores publish, not our own lab tests, and they can change between versions. Specs can't tell you how a shoe feels on your foot, so try a pair on if you can.
See each shoe on its own page: Adidas Adizero Adios Pro 5 and Nike Alphafly 3. Or browse all comparisons.